EN
EN ES

Hit the trail, chill with your crew, or vibe at the beach ━ no vape, no worries.

Trying to quit vaping? Start today!

Quitting Resources

find quit resources

guidance for parents

Vape facts you can't ignore

Not here to lecture-just giving you the facts.

SEE HOW VAPING AFFECTS YOU

This is what quitting looks like

Read a dose of truth from others who managed to quit vaping.

Jade's story​ “I got into vaping when it was becoming popular around 2010. I liked how easy it was to get nicotine without having to light up a cigarette or step outside. At first, I didn't worry too much about health issues since I didn't notice any immediate problems. But as I got older, I started realizing that smoking or vaping could mess up a lot of things in my life.”​ Read more...

“I used to be my own obstacle. Now I’ve turned someday into DAY ONE!” — Alex ALEX’s Story “Alex started joining our CrossFit classes regularly. Eventually, I noticed he stopped bringing his vape altogether. He explained that he had decided to move forward without it after experiencing improvements in his fitness and breathing.” — Alex’s Counselor Read more...

greyson’s Story “I got into vaping mainly because it seemed like everyone around me was doing it – friends, coworkers, you name it. Soon enough, I found myself puffing away on cigarettes alongside my vaping sessions. At the time, I didn't see vaping as a big deal, and I could do it all day without feeling much of an impact. It wasn't until nearly a decade later, when I decided to turn my life around, that I realized the toll it had taken on my health.” Read more...

Future Wins: Why Quitting Pays Off

Breathe Easier – Stronger lungs, better endurance

Stronger Heart – No more vape-induced stress

Clearer Mind – Less anxiety, more focus

Stay Healthy – Lower risk of illness & disease

Better Immunity – Fight off colds faster

More Cash – Save money for what you love

Don't want to tackle this journey solo? Come and find your squad here! Tillamook Columbia
 Clatsop • Neah-Kah-Nie Student Health and Wellness Center • Tillamook family Counseling Center • Nehalem Bay Health Center and Pharmacy • Tillamook County Community Health Centers • School-Based Health Centers Columbia Health Services • Medicine Wheel Recovery Services • Columbia Community Mental Health • Youth Era Peer Recovery Support • Clatsop Behavioral Healthcare • The harbor • Helping Hands Re-Entry
Outreach Centers • Clatsop County CMH Tobacco Cessation Services This is quitting TEXT EXPROGRAM TO 88709 Oregon Tobacco quit line 1-800 QUIT-NOW Smokefree teen TEXT QUIT TO 47848 QUITTING TIPS FOR NICOTINE

Don't want to tackle this journey solo? Come and find your squad here! Tillamook Columbia
 Clatsop • Neah-Kah-Nie Student Health and Wellness Center • Tillamook family Counseling Center • Nehalem Bay Health Center and Pharmacy • Tillamook County Community Health Centers • School-Based Health Centers Columbia Health Services • Medicine Wheel Recovery Services • Columbia Community Mental Health • Youth Era Peer Recovery Support • Clatsop Behavioral
Healthcare • The harbor • Helping Hands Re-Entry Outreach Centers • Clatsop County CMH Tobacco Cessation Services This is quitting TEXT EXPROGRAM TO 88709 Oregon Tobacco quit line 1-800 QUIT NOW Smokefree teen TEXT QUIT TO 47848 QUITTING TIPS FOR NICOTINE

Worried about your child? VISIT: PARENTS AGAINST VAPING E-CIGARETTES HOW TO DISCUSS E-CIGARETTES AND NICOTINE ADICCION WITH YOUTH HOW TO TALK ABOUT VAPING WITH TEENS TALK TO YOUR CHILD ABOUT VAPING Download. Share. Make a change. Help make a difference by sharing these resources with your community. 
Download our Media Toolkit to access social media posts, videos, flyers, and audio clips—because change starts with you!  Download Social Media Posts Download Audio Download Flyer Download Video